Healing Depression with Music

Healing Depression with Music
By Monalisa Hyden

It was aptly said that music is the medicine for broken hearts. No matter how practical and analytical you are, music will touch your heart removing all the obstacles of logic. Have you ever felt how a certain track reminds you of a particular incident, or a special someone? Have you ever asked yourself why Careless Whisper makes you cry? Summer of 69 reminds you of your school days? Yes, music is much more powerful than we can imagine. Music can make us laugh and cry and remind us of our past, can make a moment special with its magical touch, even a certain melody can take us to a flashback tour. There are songs which remain very close to our hearts through out our lives, is not it?

No wonder music will be able to elevate your spirit while you are feeling blue, no matter how bad you feel. You can actually get over stress, depression and anxiety with the help of music. Could you ever imagine that music can heal a number of physical and mental problems? There are specific illnesses and conditions, like stress, chronic pain, insomnia, addictions, smoking, cardiovascular illnesses, post-traumatic-stress syndrome, panic disorder/anxiety, overweight, anorexia, bulimia, depression, low self-esteem, stress, creative or emotional blocks, anger, fear, sadness, hyperactivity, attention deficit disorder, inner child processing (adults), stress and insomnia for the pregnant woman, anxiety and pain during birth, colic and anxiety in the newborn infant, breastfeeding, emotional armor, conflicts, infertility, cancer, anger, AIDS, infection, fear, lack of self-respect, immune system suppression, scleroderma, frustration, individual transformational music, self-reflection, heightened awareness, relaxation, and inspiration. Today let me tell you how you can get over depression with the help of music;

Step 1: You need to select appropriate music for you, depending upon how you are feeling right now. If you are feeling really low, you might think that a peppy music will help you to change your mood. But the notion is wrong; it might make you feel irritated. So you need to choose a song to match your mood. You, at first, need to prepare a proper sequence so that the music can help you. You can create your own music track and save it for future use. When you are depressed, choose the song which will take you to the deepest depression and play it at first. Then the next song should be of mild depression followed by a neutral composition. Then end it with a composition which is really uplifting and motivating. This is the proper sequence of a music therapy to heal depression. You can increase the number of compositions depending on your availability of time and your personal requirement.

Step 2: You should not listen to music with your head phone; rather you should use speakers so that every cell of your body can intake the rhythm and vibration of the music and let the whole atmosphere in the room fill with music.

Step 3: Women, let your hair down, loosen your tight outfit; settle yourself down in a way that most relaxing. Men, loosen your tie knot, lie down and relax, take deep breath while you relax.

Step 4: Now close your eyes and just listen to the music compositions and let your heart, mind and soul go with it. Just release yourself from the logical bindings, set your mind free. If you feel like crying, just do it! There is nothing wrong in it, you cannot imagine how venting-out bitter and harmful emotions like anger, pain, frustration, hopelessness can heal inner wounds. So cry your heart out, I bet you will feel as if a 20 pound weight has been removed from your heart.

Step 5: You need to pre-plan your time so that you do not get interrupted till the end of this session. Make sure that you are not involved in any type of activities during the session to avoid disturbance. This will help you to receive optimum response to the transformation process.

Step 6: While you listen to the music, allow it to reach your inner self just like Enrique sings “All I need is the rhythm divine, lost in the music your heart will be mine…can you feel the rhythm!”…respond freely to it. The way of response can be different to everyone, you may experience the glimpses from the past, or visual images, thoughts, intensified emotions, sleep, physical vibration (you may feel like dancing) etc. Set yourself free and do whatever you feel like, do not restrict any emotion.

Step 7: When the music stops, do not get up and get back to your routine. Sit and enjoy the silence and give yourself time to get back from the world of rhythm.

Step 8: If you can keep a record of your daily report of your mental condition before and after the music session, to measure the improvement. Keeping record is helpful but not very important.

You will sense the difference yourself, I need not tell you how you ate going to feel after passing an hour with music. Let me tell you that a plant’s growth increases if music is played near it, even a dying sapling can be revived my music. Music is the spring of unending positive vibration and power which can comfort any ailing living being, physically or mentally. There is a very strong relationship between body and mind which we can not just deny because science has not been able to analyze it properly till now. Music heal mind and mind heals body, this is the mantra of music. Try the musical tips to heal your depression and let me know how you felt after that!

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The author, Monalisa Hyden, addresses psychological issues. If you wish to help yourself and your loved ones to fight emotional problems, you can log on to http://www.buy-xanax-online-now.com for more information and advice.

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Baby Songs Help Heal Sick Babies

Baby Songs Help Heal Sick Babies
By Keith Whiting

"Music hath charms to soothe the savage breast". And baby songs, classical music and other gentle melodies can soothe sick babies and speed healing.

A three-year study by the University of Western Sydney in collaboration with the Royal Children's Hospital in Melbourne found that playing baby songs including lullabies, light classical, and New Age melodies, to sick babies in intensive care helped calm and sustain their behavior while babies who did not have the therapy deteriorated noticeably, coping less well with their hospitalization.

40 infants were divided into groups: the first group received music therapy while in hospital the second group received no music therapy.

The first group had up to 12 sessions with a therapist singing baby songs to them. Researchers found these infants maintained the same levels of irritability and crying they had at admission.

The second group, who did not have any music therapy, showed an increase in crying and irritability as time went on.

Babies who are less irritable use less energy, which has implications for the rate of healing and weight gain which leads to shorter hospital stays.

Another study at the Yale School of Medicine showed that adult surgery patients who listened to music required much less sedation. And a 1999 study found that listening to music after surgery can reduce post-operative pain.

And everyone has experienced the power of music to create mood and feeling, you hear a sad song that immediately reminds you of a lost love, an up-tempo song from your teenage years plays on the car radio and you start driving faster, a haunting melody brings a lump to your throat, and patriotic songs inspire people to fight for their country.

Many hospitals play baby songs and classical music in their neonatal and pediatric units in order to provide a calming, healing, and soothing environment for the babies. And in Florida, all state funded pre-schools are required to play classical music to the children by law!

In every culture and every country mothers sing to their babies to help calm them and lull them to sleep (hence the word lullaby).

Babies are great listeners and are extremely attentive to their acoustical environment so search out the best baby songs, lullabies and other calming music you can find. If you can find music that you enjoy as well as your baby, it will not only help maintain your baby's health and speed healing if your baby is sick, but it will also help keep your own blood pressure down at the same time.

Keith Whiting, with over 25-years experience as a record producer has worked with some of the biggest names in jazz and pop. He is the founder of DreamsAndLullabies.com a website devoted to Children's Lullabies, Baby songs and Nursery Rhymes. Read other articles and Sign Up for a free monthly newsletter filled with important information and valuable advice on healthcare, sleep problems, nutrition, parenting, etc. at http://www.DreamsAndLullabies.com and as a special bonus receive 2 Free Lullaby mp3s. Email Keith at info@DreamsAndLullabies.com

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The Benefit of Music Therapy

The Benefit of Music Therapy
By David Z

Music therapy has become immensely popular in modern treatment processes. Music therapy has been implemented on many critically ailing people and it has worked like wonder. It is extensively used as a healing solution to the patients suffering from various diseases.

Music therapy is not only limited to increase personal development, behaviour development, self consciousness of an ailing person, it is even helpful to the intensive care patients. Music therapy can also develop the motor skill, communication skill of a person too.

Music therapy is considered to be a rhythmic entertainment to elderly patients suffering from severe diseases. The use of music as a medication was found in the history Greece in the 16th century. Music and dance was used in treatment of mental diseases at the time. In present days, music therapy is used to reduce the anxiety and stress level. It plays a pivotal role in modern stress management.

Music therapy not only helps stress busted people, but also helps people suffering from chronic illnesses. In this case, patients are allowed to listen to their favourite music for a specific time period. It has been proved that, these music therapy sessions rejuvenate the patients and bring back the lost confidence in their life. Growing positive mindedness is indeed a very good sign for a patient suffering from chronic diseases over a long period of time.

Since music therapy has a tremendous healing and soothing effect on several critical diseases, it is considered to be a secondary treating element for different diseases along with regular treatment process. It can reduce stress, anxiety, pain and controls blood pressure, respiratory rate, hear rate. Apart from that, patients suffering from post surgical problems, cancer and Alzheimer’s disease get positive result using music therapy.

You may have heard about the negative feedback about music therapy. It is often noticed that, excessive sessions of music therapy can cause harm to intensive care patients. But, music therapy is not at all responsible for that. An intensive care patient suffering over a long period of time often weakens the nervous breakdown system. Usage of music therapy leads a sudden change to the surrounding condition of a patient and may result a worse condition of health.

In a session of music therapy, compact disc players, speakers, or headphones, and a wide selection of compact discs are used. A huge diversified collection of crystal players representing cultural and ethnic community is very effective to use for all the intensive care unit patients.

Music therapy should always be conducted by an expert registered therapist to get maximum benefit out of it. It is of no doubt that music therapy is the most expressive amongst all therapies.

Comprehensive Guide to Music Therapy: Theory, Clinical Practice, Research and Training

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